Insomnia Treatment: Main Techniques and Their Effectiveness

Sleep Disorders

Over 70 million of Americans have reported to have sleep disorders (Aschenbrenner & Venable, 2008). Among different kinds of such disorders (sleep apnoea, narcolepsy, night terrors, sleepwalking, etc.), insomnia is the most frequently observed. There exist several techniques to treat insomnia but cognitive-behav... read more

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