What Do We Know About Sleep

There are five stages of sleep, four of which are rarely accompanied by rapid eyes movement (REM). The last and the deepest stage of sleep, the 5th stage is accompanied by REM and in this stage dreams usually occur. However dreams can occur during NREM sleep as well, but these NREM dreams are different. Dreams occurring during REM sleep are more goal-oriented and consistent, while NREM dream... read more

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